Mohave County Library: The Snooze You Can’t Lose

    Join Dr. Stevy Merrill, M.D.  Emergency Medicine Specialist & Vice-Chief of Medical Staff  “The Snooze You Can’t Lose: The Importance of Quality Sleep”  Friday, October 17th at 5 PM          In this engaging session, Dr. Merrill will share tools for improving rest and strategies for better, healthier sleep. Through a mix of slides and discussion, you’ll learn how to prioritize sleep and optimize your rest for a more energized, healthier life.  Don’t miss this chance to take your sleep—and your wellness—to the next level!  Boost memory, focus, mood, and overall well-being by giving your mental health the care it deserves with quality sleep.  ✨Take care of your mind. Rest well. Stress less. Live more. ✨  Get a good night's sleep