Maricopa County Library District: Plant-based Power Cooking Demo

Join Heather Gosnell, MD, pediatrician and plant-based health coach, for a fun and flavorful plant-based cooking demo at the library. In this session, we’ll explore how to create Peanut Butter Energy Bites—the perfect nutrient-dense snack for busy spring days. Whether you’re a seasoned plant-based eater or just curious about adding more whole foods to your diet, you’ll get hands-on tips and a delicious sample. Attendees will learn about plant-based staples, healthy snacking techniques, and the medical benefits of a plant-forward lifestyle. Recipes will be provided for participants to take home. Please note: This recipe contains peanuts but can be made nut free with sunflower butter. Other potential allergens may be present.